![]() Needlessly pursing extra leanness to get ready to bulk is a bit misguided, especially if you have significant metabolism throttling. He suggests you go further than 15% to have more time available to you in the band.īeginners, especially people who have been losing weight a while, can definitely bulk just fine at a higher BF%. Anything under 15% and you should be able to bulk at peak efficiency. Lyle has an efficiency band, 10-15%, with the stop point at 15% because that is where you start losing efficiency. No, I was using it in a little different context. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful ![]() Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google ![]() ![]() Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. ![]()
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